Kirby
Pain Tracker & Knowledge Base
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Trends
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History
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Resources
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Exercises
Add Resource
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Type
๐ Note
๐ Link / Article
๐ฌ YouTube Video
Title
URL
Notes / Content
Tags (comma separated)
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Edit
Edit Check-in
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Pain Level
Activities
Custom Activities
Mood
Context
Notes
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Edit Resource
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Type
๐ Note
๐ Link / Article
๐ฌ YouTube Video
Title
URL
Notes / Content
Tags (comma separated)
Delete
Save
Manage Quick Log Exercises
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Add Exercise
Add
Manage Activities
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These appear in the "What did you do today?" section
Add Activity
Add
Log Exercise
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Exercise Name
โ = stretching or pain-relevant exercise
Log It ๐ช